For ambitious women striving for better health and dealing with gut health issues, here are three practical tips to maintain a gut-friendly diet even with a packed schedule:
1. Batch Cooking: Cook large quantities of high-fibre foods like quinoa, brown rice, lentils, and roasted vegetables. Store them in individual portions for easy meal assembly throughout the week.
2. Pre-cut Veggies: Wash and cut vegetables like carrots, bell peppers, cucumbers, and broccoli for quick access. Use them in salads, stir-fries, or as snacks.
3. Smoothie Packs: Prepare smoothie packs with frozen fruits, leafy greens, and a scoop of fibre-rich chia seeds or flaxseeds. In the morning, just add liquid (like almond milk) and blend for a quick, gut-friendly breakfast.
Adding these tips into your routine can help support your digestive health and promote your overall well-being and energy levels, essential for ambitious women on the go.
If you're an ambitious woman looking to improve your health or struggling with gut issues and want guidance with your meals, click here to book a call.
