Cullen Nutrition Simplified - Constipation or sleepless nights? Which magnesium can help you?

Two of my favourite magnesium supplements that I recommend to clients and that I use myself are magnesium citrate and magnesium bisglycinate.

-Magnesium citrate - this form is great if you are dealing with constipation. It helps keep things moving smoothly in our digestive tract and can help with constipation.

-Magnesium bisglycinate - this form is great for promoting sleep, relaxation and can help with anxiety.

Magnesium is involved in over 300 processes in the body. It has an impact on energy production, blood pressure and blood sugar.

Always, make sure to speak to a professional for guidance when starting a new supplement.

Need guidance on which magnesium can help? Click the link above to book a call.