For ambitious women seeking better health to achieve their goals and shine at work. Brussels sprouts are a powerhouse veggie you need to add to your plate. I like to call them mini cabbages. There are many ways to enjoy them: raw, steamed, or roasted.
Brussels sprouts belong to the cruciferous family of vegetables, alongside cabbage, kale, broccoli, and cauliflower. These little green gems contain compounds that support hormone balance in women.
Here’s how:
1. Detoxification Support: brussels sprouts are rich in glucosinolates, which convert into compounds that help the liver detoxify. This process breaks down and eliminates excess hormones, particularly estrogen, helping to maintain hormonal balance. Plus, we don't want hormones to be recycled!
2. Estrogen Metabolism: Indole-3-carbinol in brussels sprouts promotes healthy estrogen metabolism. It helps convert estrogen into a safer form, reducing the risk of hormone-related issues like PMS and estrogen dominance.
3. Anti-Inflammatory Properties: Chronic inflammation can disrupt hormonal balance. The high levels of antioxidants and vitamins C and K in Brussels sprouts reduce inflammation, supporting overall hormonal health.
4. Fibre Content: The high fibre content aids in the elimination of toxins and excess hormones through the digestive system, supporting hormonal balance.
By incorporating brussels sprouts into your diet, you can leverage these benefits and support your body's natural hormone regulation processes
