Women in menopause are 3 times more likely to face:
1. Extra weight around the middle
2. High blood sugars
3. High cholesterol levels
Why does this happen even though you haven’t change a thing?
It’s not your fault - it’s your HORMONES.
During perimenopause and menopause, our estrogen levels start to drop while testosterone (androgen hormone) stays the same or even rises. This shift in your hormones can lead to that unwanted belly fat. And, it raises your risk for diabetes and heart disease.
When talking to clients and women, I often hear:
“I didn’t change anything.”
“I had not idea that this could happen to me”
“No one ever told me”
But here’s the thing - it doesn’t have to be that way.
Knowing what’s going on in your body can help you take charge of your health before menopause sneaks up on you. It’s all about making small changes now to help you feel your best later.
